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Ready for more energy + a better period experience?

Hi, I’m Dr. Stacy Burke, ND and I help tired, stressed out women have a better relationship with their body and hormones so they can get back to living their life.

Feeling exhausted and dreading your period is no way to live.

Do any of these scenarios sound true for you?

(These are the most common concerns that I see in practice, though they are in no way the only thing I see. )

Scenario 1: exhausted

Your energy level sucks. It’s a struggle to get through the day. You go to bed tired. You wake up tired. Coffee may have become a major food group in your life. You get zero satisfaction from your job.

Scenario 2: exhausted + heavy periods

You wake up tired. Again. How were my lab results normal? Feeling like this isn’t normal! You grab some coffee and head out to work. You’re on day 2 of your period and you’re stressed about whether or not you can get to a bathroom in time to change your menstrual product before you bleed through. Does everyone have to change their tampon this often?! Thankfully you have an extra pair of pants at work for just such an emergency… but jeez, this can’t be normal can it?

Scenario 3: painful periods

You’re at work and you feel a sharp pain in your lower abdomen. Crap, your period is coming. You realize you’re out of pain reliever, better stop at the store on the way home to get more. Jeez, these cramps are awful. I don’t want to go on the pill to manage them but what other option do I have?! Thankfully I’m not like my friend, Alice - she can’t even get in to work because her cramps are so bad! Maybe this is normal?

Scenario 4: PMS/PMDD + mood concerns

I don’t even recognize who I turn into around my period. My friends say they get bloated and a bit moody but I look like I’m pregnant I’m so bloated and my anxiety and depression get really bad - I have a hard time functioning. It can be really scary because I have no idea what is going on/why this is happening?! It’s impacting my work, my relationships…I don’t know what to do. I need help.

How would your life change if…

  • you had energy

  • you weren’t scared or dreading your period

  • you are able to show up in your life how you WANT

  • you understood what was going on in your body + what to do to help support your hormones and the life you want to lead

Tired of trying “all the things” on the internet that only leave you more confused and frustrated?

YOU NEED A STRATEGY.

This is how we build yours.

Awareness & Discovery

To get where you are looking to go, we first need to know where you are.

This first step is all about determining where you are at with your health.

This is done in your initial visit through open communication about your health history, your health goals & comprehensive laboratory testing.

Education & Empowerment

The next step examines where you are at versus where you are looking to be.

Once we know where you “are”, we discuss how you got “here”. This helps us understand what may be getting in the way & gives us insights as to how we will move towards your health goals (to where you would like to be).

We discuss tools & strategies to help move your health trajectory in the direction that you want to go.

Tailored Treatment

For you and your health goals.

To get you where you are looking to go is done through strategic treatment plans that are tailored to you. This often includes collaborating with other healthcare professionals.

You are a unique individual. You need a treatment plan that honours this and works for you.

MEET THE DOC

Who am I?

Fur mama, chocolate lover, health + social justice + environmental advocate, & introvert.

What healthcare means to me…

I believe you deserve to thrive, not just survive.

The time to “grin and bear it” has ended.


Let’s get started.

Frequently Asked Questions

  • I live outside of Ontario, can I work with you?

    Unfortunately I am only able to work directly with residents of Ontario.

  • Are your services covered under OHIP?

    Naturopathic services (this includes appointments, recommended lab testing & supplements) are not covered by OHIP. Many extended health insurance programs do offer coverage for Naturopathic services, though this varies between providers & plans. Talk to your provider to learn more about your coverage!

  • How do I learn more about working with you?

    Interested in learning a bit more? The best way to do this would be to book a FREE meet & greet appointment where we will discuss what working together may look like for you! To book this appointment, please reach out and we will get you all set up!